WEEK 1 — HEALTHY HEART
January 11–17
Individual Fasting
FASTING OPTIONS
Fast one meal per day, or
Fast Monday / Wednesday / Friday
If unable to fast from food:
Fast from social media (Mon–Fri)
During Week One, we enter a season of personal fasting, choosing to abstain from food in intentional ways as we seek deeper alignment with God. This fast is not about deprivation, but about cultivating hunger; allowing physical appetite to remind us of our greater need for His presence and His voice.
As we set aside meals, we make room for prayer, reflection, and repentance, inviting the Lord to search our hearts, reorder our desires, and renew our dependence on Him.
PRAYER SCHEDULE
“Create in me a clean heart, O God, and renew a steadfast spirit within me.”
Psalm 51:10
DAY 1 – JAN 11
Prayer Focus: Repentance & Return
Psalm 51:1–12; Acts 3:19
Prayer:
“Lord, I return to You fully. Search my heart. Remove anything misaligned.”
DAY 2 – JAN 12
Prayer Focus: Hunger for God
Matthew 5:6; Psalm 42:1–2
Prayer:
“Restore spiritual appetite. Replace distraction with desire for You.”
DAY 3 – JAN 13
Prayer Focus: Mind Renewal
Romans 12:1–2; 2 Corinthians 10:5
Prayer:
“Align my thoughts, motives, and perceptions with truth.”
DAY 4 – JAN 14
Prayer Focus: Breaking Old Patterns
Isaiah 43:18–19; Galatians 5:1
Prayer:
“Break cycles that no longer serve Your purpose in my life.”
DAY 5 – JAN 15
Prayer Focus: Obedience & Surrender
Luke 9:23; John 14:15
Prayer:
“Teach me daily surrender. I choose obedience over comfort.”
DAY 6 – JAN 16
Prayer Focus: Purity & Holiness
1 Peter 1:15–16; Psalm 24:3–4
Prayer:
“Consecrate me anew for Your glory.”
DAY 7 – JAN 17
Prayer Focus: Alignment Checkpoint
Lamentations 3:40; Proverbs 4:23
Prayer:
“Lord, align my heart before I step into alignment with others.”
WEEK 2 — HEALTHY FAMILY
January 18–24
Family Fasting
FASTING PRACTICE
No movies or TV shows (Mon–Fri)
Replace with:
- Prayer
- Scripture reading
- Conversation
- Meals together
During Week Two, we shift our focus to our homes and relationships by fasting from movies and television throughout the week. By removing these common distractions, we intentionally create space for meaningful conversation, shared moments, and spiritual connection within our households.
This week is an invitation to slow down, be fully present, and allow God to strengthen relationships, restore peace, and reestablish healthy habits in our homes.
PRAYER SCHEDULE
“As for me and my house, we will serve the Lord.”
Joshua 24:15
DAY 8 – JAN 18
Prayer Focus: Godly Order in the Home
Deuteronomy 6:4–7; Psalm 127:1
Prayer:
“Establish Your order in our homes.”
DAY 9 – JAN 19
Prayer Focus: Marriages & Covenants
Ecclesiastes 4:12; Ephesians 5:25
Prayer:
“Strengthen covenant love and unity.”
DAY 10 – JAN 20
Prayer Focus: Parents & Children
Ephesians 6:1–4; Proverbs 22:6
Prayer:
“Restore trust, honor, and spiritual leadership in families.”
DAY 11 – JAN 21
Prayer Focus: Healing Broken Relationships
Colossians 3:12–14; Matthew 5:23–24
Prayer:
“Release forgiveness. Heal what has been wounded.”
DAY 12 – JAN 22
Prayer Focus: Generational Alignment
Psalm 145:4; Malachi 4:6
Prayer:
“Turn hearts across generations.”
DAY 13 – JAN 23
Prayer Focus: Peace in the Home
Isaiah 32:18; Philippians 4:6–7
Prayer:
“Let Your peace rule our homes.”
DAY 14 – JAN 24
Prayer Focus: House Dedication
Joshua 24:15; Romans 12:1
Prayer:
“Lord, we dedicate our homes and relationships to You.”
WEEK 3 — HEALTHY CHURCH
January 25–31
Church-Wide Fasting
FASTING PLAN
Mon–Fri
Digital Fast (non-essential apps & entertainment)
Spending Fast (no unnecessary purchases)
Comfort Fast (coffee, sweets, or conveniences)
During Week Three, we will step into a combined fast as a church body; intentionally setting aside digital distractions, unnecessary spending, and everyday comforts. This is a sacred opportunity to quiet the noise that so often competes for our attention and to realign our lives around what truly matters most.
By choosing simplicity, we create room for deeper connection, unhurried prayer, and greater attentiveness to the presence of God, learning how to steward our time, resources, and desires well as we bring our lives into loving submission to Him.
PRAYER SCHEDULE
“If my people who are called by My name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.”
2 Chronicles 7:14
DAY 15 – JAN 25
Prayer Focus: Unity in the Body
Ephesians 4:1–6; Psalm 133
Prayer:
“Make us one, Lord — in heart, mission, and spirit.”
DAY 16 – JAN 26
Prayer Focus: Spiritual Leadership
Hebrews 13:17; Acts 20:28
Prayer:
“Cover pastors, leaders, and servants with wisdom and strength.”
DAY 17 – JAN 27
Prayer Focus: Holiness in the Church
1 Peter 2:5; Ephesians 5:27
Prayer:
“Purify Your church. Let us be a holy dwelling.”
DAY 18 – JAN 28
Prayer Focus: Power & Presence
Acts 2:1–4; Zechariah 4:6
Prayer:
“Not by might, not by power — but by Your Spirit.”
DAY 19 – JAN 29
Prayer Focus: Mission & Evangelism
Matthew 28:19–20; Romans 10:14–15
Prayer:
“Send us. Use us. Let the lost be found.”
DAY 20 – JAN 30
Prayer Focus: Future Vision & Direction
Habakkuk 2:2–3; Proverbs 3:5–6
Prayer:
“Clarify vision. Align our steps for 2026.”
DAY 21 – JAN 31
Prayer Focus: Dedication & Sending
Romans 12:1–2; Isaiah 6:8
Prayer:
“Here we are, Lord. Send us aligned.”